The Mental and Physical Elements of Rock Climbing | Rock Climbing

I almost quit climbing twice.

Time to eat!!

Ayres Rock, Uluru Austalia

Rock climbing is a physically challenging sport. A rock climber is always facing difficulties during a climb and has to co-ordinate his mind and body to overcome such obstacles. Rock climbers need to be task oriented. To rock climb is no easy task even though rock climbers make it look simple. More the time taken to climb, the more fatigue and more harder the climb becomes. While climbing, the rock climber may face contraction in the muscles this is mostly in the arms. A rock climber needs to have strong forearms. Another important physical aspect of rock climbing is the ability to have control over ones energy. The rock climbers need to control their energy and preserve it for the next step. Weather also plays an important role during a rock climb. The weather does not only affect the body of a rock climber, but it can psychologically assist or break the climber. A climbers mind is working in all different directions at the same time. Concentration levels while rock climbing need to be extremely high. In case of a problem a rock climber needs to keep cool and find a quick and suitable solution.Rock climbing is not merely a sport.

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Source: http://www.habitatdugard.org/the-mental-and-physical-elements-of-rock-climbing

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